TRANSFORM YOUR FITNESS IN 6 wEEKS

GROUP TRAINING FOR BUSY ADULTS IN SK8. LOSE WEIGHT, GET STRONGER, TRAIN LIKE AN ATHLETE - NO EXPERIENCE NEEDED.

START YOUR 7 DAY FREE TRAIL

WHO IS IT FOR?

THIS IS FOR YOU IF…

A man lifting dumbbells above his head in a gym filled with people exercising and lifting weights.

You have tried gyms before but lost motivation. Want to lose weight but don’t know where to start.

Group of people celebrating in a gym, holding large blue balloons forming '500', with a black banner in the background that reads 'HYROX TRAINING CLUB', and gym equipment in the foreground.

You prefer training in a supportive group, with other people who inspire you to be better.

A woman in workout clothes pushing a sled loaded with weights on a blue gym floor, with a man on a stationary bike in the background.

You want structure accountability, real results and want to push yourself away from typical gym routines.

WHAT YOU GET…

We started with a single mission: To make a large group training experience seem like an individual service to each and every MRK5 member.

Coach led group training sessions from 1-40 people in the 3000SQFT MRK5 gym.

HYROX style strength and conditioning.

Structured fitness programming from complete novice to elite.

Support and accountability from coaches and members.

Learn More

Interior of a gym with workout equipment, including dumbbells, rowing machines, squat racks, and weightlifting plates, arranged on a black rubber floor with a blue mat area and black walls.

Follow the Movement…

Side-by-side comparison photo of a man showing physical transformation; the left shows him with a more overweight physique and the right shows a leaner, more muscular physique. His face is covered with an emoji, a sad face on the left and a smiling face on the right.

Side-by-side comparison photo of a woman with visible body fat and skin changes on the back, wearing a maroon sports bra and black shorts, illustrating physical transformation.

I loved the process from start to finish. Mark’s encouragement was spot on throughout. He knew exactly when to push, when to support, and how to keep us focused.

The accountability made all the difference. Knowing I had to check in kept me consistent even on the days I didn’t feel motivated.

Most importantly, I’ve developed solid habits around training, nutrition, and mindset that will carry on long after the programme ends.

Highly recommend to anyone serious about making lasting change!”

MRK5 SHIFT Programme completed and I couldn’t be happier with the results. The plan was structured, challenging, and tailored exactly to what I needed. I feel stronger, fitter, and much more confident in maintaining the routines and mindset I’ve built over the past six weeks.

Mark’s support, motivation, and attention to detail made all the difference. Highly recommend to anyone serious about making real progress!”

Side-by-side comparison of a woman's back before and after fitness training, showing muscle definition and toned physique.

Side-by-side comparison of a man's back showing significant weight loss and improved muscle tone, with a tattoo of Chinese characters on his lower back.

I really needed help and advice on what I should be eating and how much, with accountability. The plan wasn’t complicated with no measuring food which really suited me.

It is really simple and when eating all the right stuff, I wasn’t hungry and more importantly, I didn’t feel tired and had lots more energy.
Mark has been so supportive and checked in to keep me on track when I needed it. I have definitely made lasting changes that are easy to maintain.
Marks shift plan was prefect I couldn’t recommend it enough!

Learn more

I needed real motivation to reset my diet, boost my energy and rebuild my fitness.

Mark understood my starting point but still pushed me just enough to progress, and each week I felt fitter and stronger. The improvements were incredible, especially in my cardio and overall strength.

I love my food, yet the recipes were simple to follow and helped me build healthier habits. I stopped snacking because I was finally eating properly.

I’ve set myself up for an amazing year, eating well, training regularly and feeling fantastic.

Meet the TRAINER

MARK LYNCH

Ready to oversee the next steps of your fitness journey! Whether you are new to group training or have taken part in hundreds of classes, it’s Mark’s job to understand where you are, and how to maximise the MRK5 experience for every one of his members.

Get Started

MRK5 CLASS FORMATS

BOOTCAMP

The original MRK5 class format, 5 stations with a collective team FINISHER! Whether working solo or in pairs, enjoy a structured workout that boosts stamina, builds muscle, and engages with other members.
CIRCUITS

50-minute blast designed to push your strength and endurance limits . Featuring four stations on a timed rotation over 10 minutes, combined with a compound/cardio set of the same duration, one continuous flow from start to finish
FUSION

Combining structured runs and partner based exercises in five intense 8-minute segments, this class challenges your endurance and builds strength through varied, high-effort intervals. Suitable for all fitness levels. HYROX fans be ready!
AMRAP's

This class is designed to push your cardio, strength, and endurance levels split into 3×15 minutes blocks, making it perfect for all fitness levels seeking a comprehensive, time-efficient session.
EMOM'S

Fast action MRK5 class. Push hard on your 5 stations of 40 seconds work which is followed by 20 seconds rest / transition to next exercise. Can you keep up with the 60 second station timer?
ENGINE

Boost your aerobic endurance with this targeted ENGINE class featuring timed runs, erg work, and assault bike sections. Suitable for all levels, this straightforward yet powerful class will maximize your cardio gains.
NEXT GENERATION

Family classes to let the MRK5 kids join mum and dad for their fitness fix! Age 7+, all children to be accompanied by a parent, can the parents keep up?
HYROX SIMULATIONS

This focused prep session will test the full HYROX setup, be a benchmark for future races and help you refine technique and build confidence for your next race. Sessions run once a month on a Friday evening.